Meditation helps increase your awareness of your body and your emotions

I find that it helps so much to keep me centered, calm, and focused. Studies have also shown that it helps reduce stress and pain, and may even help us avoid diseases like heart disease and cancer. One thing that you may find hard to believe, though, is that meditation can actually help you look [...]
_

Alix:
He likes me back, and we video chat on weekends.
(29 November 2016)

Alix:
I'm 15, and theres a guy I really like.
(29 November 2016)

Alix:
So, this is kind of a weird problem that I have.
(29 November 2016)

Damaris:
I want to leave this relationship i am in for good this time?
(29 November 2016)

Damaris:
I really dont know what else to do.
(29 November 2016)

Damaris:
He somehow always managed to leave at the right time before the police got there.
(29 November 2016)

Damaris:
I have had a protection order out on him but no help.
(29 November 2016)

Damaris:
Its like i have to change jobs, vehicles, and even my daughters school just to get away from him and probably even move states.
(29 November 2016)

Damaris:
Everytime i move he has me followed somehow someway he finds me.
(29 November 2016)

Damaris:
I have actually had to move a few times and he wont leave me alone.
(29 November 2016)